Healthy Baked Oatmeal Cups 6 Ways - great to make ahead of stash in your fridge or freezer so you always have a healthy and filling breakfast on hand! Freezer friendly, make ahead, vegan, gluten free, refined sugar free.
Fudgy Double Chocolate Mug Cake - satisfy those chocolate cravings in a healthy way with this paleo mug cake! Ready in 5 minutes, it makes for a delicious grain-free treat that everyone will love runningwithspoons.
Today more than 1 in 10 Americans is taking some form of antidepressant medication, with that number shooting up to 1 in 4 American women in their or It’s safe to say that hormone imbalance(in this case serotonin), altering mood, energy, metabol
Mediterranean breakfast egg muffins are a delicious and healthy way to start your weekend. This simple, versatile recipe is low carb, packed with protein and low in calories too. This quick healthy meal will allow you to get on with enjoying your weekend,
Roasted Broccoli and Cauliflower with Parmesan & Garlic (Low Carb, Gluten-free) - This healthy roasted broccoli and cauliflower recipe with parmesan and garlic is quick and easy with just 5 ingredients. A delicious way to serve veggies!
Here's a list of 50 positive ways to cope with negative feelings. It's important to use healthy coping strategies when we're sad, angry, or hurt.
12 Must Know Money Saving Tips to Cut Down Your Grocery Bill
12 Ways to Save Money on Groceries! (Without Coupons) | Free Printable Grocery List | Frugal Living | Budget Grocery Shopping | Tips Tricks Hacks | How to Save Money on Groceries without coupons | Free Printable Shopping Lists | Apps | College Grocery List on a Budget | Easy Cheap Healthy | No coupons | via @esycollegelife