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This is great yoga for beginners who aren't yet flexible enough for advanced yoga poses. See the workout at http://avocadu.com/20-minute-beginner-yoga-workout-for-flexibility/

Beginner Workouts - Yoga for Beginners, Sun Salutation How To Video, Full Body Home Workout | The Hills Fitness Austin

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Exercises to Strengthen Your Hip Abductors : Effective Ways to Get in Shape - YouTube