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#MillionManMeditation A health and wellness event for the African American male. This is a unifying effort towards healing one of the most wounded elements of the African American community its men!!! Come and learn how to deal with your stress in a different way. Find out the benefits of meditation yoga and personal development for men. ALL WELCOME. #millionmanmeditation #yoga #meditation #health #wellness #warrior #black #community #feelfree2feelfree by datyogadude

Try. Being. Mindful. 2015. It could turn your whole life upside down - if you're displeased with your current.

Turning Meals into Meditation -- Follow this ten-step plan for mindful eating when you are feeling stressed about food or unable to cope with cravings.

11 Healthy Habits To Do Every Day

Taking a few moments everyday to reflect can reduce stress and increase quality of life! Here are 5 mindfulness tips to reduce anxiety and improve health & well being.

Mindfulness Techniques to Reduce Stress

Taking a few moments everyday to reflect can reduce stress and increase quality of life! Here are 5 mindfulness tips to reduce anxiety and improve health & well being.

Mindfulness Meditation: Breaking it Down

What is mindfulness meditation? We're breaking it down and giving you 3 easy steps to be more mindful. We've also included an infographic to help you see the benefits.