The best workout for your butt type...Since I have a flat, flat, flat ass I need to loosen my hip flexors and my glutes should start plumping up and toning and this shows me the exerciser to do for that :)
Commitment like this needs to be done by someone with body & CRF conditioned to intense interval training. Not to be entered into by a novice as injury will likely occur (more resting time needed for muscle groups for beginners).
Squats squats squats squats squats!!! I am so gunna try this because right now I have no booty. > Update - I did it! Loved it, so worth it! I got a booty now! Butt Workout: The 5 Best Exercises for a Tight, Toned Butt - Shape Magazine