This fitness program is great for at home, on-the-go or even at the office when you have a few minutes to kill! The objective is to go through all 3 series as many times (doing each exercise for 9 reps) as possible in 9 minutes.
Everybody knows that cardio exercises are the staple to a good physique. The question that remains however is: "What are the best cardio exercises for quick weight loss? This article answers exactly that question by listing the top 7 aerobic exercises t
8 Arm and Shoulder Workouts To Strengthen Upper Body