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Last time you had gastro trouble, your doctor probably recommended sipping on an electrolyte drink. But do you even know what he meant when he mentioned an electrolyte drink? Electrolytes are basically salts – the fancy term for ions in the salts. The major electrolytes in your body are sodium, potassium, calcium, magnesium, phosphate, sulfate, …

Last time you had gastro trouble, your doctor probably recommended sipping on an electrolyte drink. But do you even know what he meant when he mentioned an electrolyte drink? Electrolytes are basically salts – the fancy term for ions in the salts. The major electrolytes in your body are sodium, potassium, calcium, magnesium, phosphate, sulfate, …

Part 2 of our 3-Part article:  Exfoliating Skin Care Acids  What does pH have to do with a skin care acids effectiveness?  Moisturizing Acids  no bite all love  Choosing an over the counter (OTC) or cosmetic product that contains Alpha Hydroxy Acid (AHA) or Beta Hydroxy Acids (BHA) doesnt have to be a daunting task.  There are 3 primary factors to consider when choosing an acidic ingredient in your skin care products.  What do acids do for the skin?  What does pH have to do with a skin care…

Part 2 of our 3-Part article: Exfoliating Skin Care Acids What does pH have to do with a skin care acids effectiveness? Moisturizing Acids no bite all love Choosing an over the counter (OTC) or cosmetic product that contains Alpha Hydroxy Acid (AHA) or Beta Hydroxy Acids (BHA) doesnt have to be a daunting task. There are 3 primary factors to consider when choosing an acidic ingredient in your skin care products. What do acids do for the skin? What does pH have to do with a skin care…

Have you had golden milk? This healing tonic is made with turmeric, coconut milk, coconut oil, cinnamon and raw honey (or sweetener of choice).

Have you had golden milk? This healing tonic is made with turmeric, coconut milk, coconut oil, cinnamon and raw honey (or sweetener of choice).