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If you are feeling a bit off/icky, and know that your body could do with a bit of a cleanse, I highly recommend this delicious detox smoothie. I have included juicy, tangy fruits along with a generous serving of flax seeds, which is a very important ingredient for detoxing. I have added optional milk thistle, as this is important for cleansing your liver. I recommend drinking this smoothie every morning for a week before breakfast and see how you feel. Check out this delicious detox…

If you are feeling a bit off/icky, and know that your body could do with a bit of a cleanse, I highly recommend this delicious […]

Liver Cleanse Cocktail that was recommended to my by my nutritionist!  Man this once daily drink cocktail gives me SO MUCH energy!  I LOVE IT!

Perfect Liver Cleanse Cocktail with an Energy Booster

Liver Cleanse Cocktail that was recommended to my by my nutritionist! Man this once daily drink cocktail gives me SO MUCH energy!

ANTIOXIDANT IMMUNITY SMOOTHIE  Acai is a fruit from South America that has an extremely high anti-oxidant content. TheSambazon Acai Smoothie packs are perfect to blend up with all the other ingredients. Add berries and fruits to give it a sweet color!  WHAT YOU NEED:  1 @sambazon smoothie pack 1/2 banana 3/4 cup frozen blackberries or blueberries 1 cup spinach or kale 1 tbsp @so_delicious Cultured Coconut Yogurt 1 tbsp ground flax 1/2 tsp ground cinnamon 8 ounces almond milk 1 scoop hemp…

ANTIOXIDANT IMMUNITY SMOOTHIE Acai is a fruit from South America that has an extremely high anti-oxidant content. TheSambazon Acai Smoothie packs are perfect to blend up with all the other ingredients. Add berries and fruits to give it a sweet color! WHAT YOU NEED: 1 @sambazon smoothie pack 1/2 banana 3/4 cup frozen blackberries or blueberries 1 cup spinach or kale 1 tbsp @so_delicious Cultured Coconut Yogurt 1 tbsp ground flax 1/2 tsp ground cinnamon 8 ounces almond milk 1 scoop hemp…

Ingredients 6 cups of greens (kale, spinach, swiss chard, romaine, collards etc.) TIP: Baby greens are softer and more tender Approx. 6 - cups liquid (I like coconut water, but you can add water) Handful raw almonds (about 8-10) 2 apples, cored (not peeled) and chopped or 1 cup frozen chopped pineapple 2 lemons, peeled & quartered (in stead of one) 1 tsp. ginger, peeled and chopped 4 dates or 1 dropper of liquid stevia Crushed ice

Sophie's "Greens" Smoothie

Okay – ready to start the Get Your Greens Challenge? If so, you are going to want to know the basic smoothie recipe that will […]

Triple Berry Green Smoothie - This smoothie is packed full of three kinds of berries, soy milk and yogurt, banana and spinach for a smoothie that is full of antioxidants, protein, fiber, and more! Perfect for a burst of energy!

Triple Berry "Green" Smoothie

Triple Berry Green Smoothie - This smoothie is packed full of three kinds of berries, soy milk and yogurt, banana and spinach

A light and delicious Fresh Pineapple Peach Smoothie made with non-fat Greek Yogurt and milk. So good!

Fresh Pineapple Peach Smoothie

FRESH PINEAPPLE PEACH SMOOTHIE --Ingredients -- ripe, fresh peaches, pitted and skinned; 2 cups fresh pineapple, cut into chunks; ½ cup non-fat Greek plain yogurt;

Actually Amy is a personal blog covering life, sewing, crafting, postnatal depression, pcos, quilting, knitting, sewing and well so much more

Actually Amy is a personal blog covering life, sewing, crafting, postnatal depression, pcos, quilting, knitting, sewing and well so much more

Not only does coffee taste great in smoothies, but it can speed your muscle recovery, too. Research shows that having caffeine and carbohydrates at the same time helps your body restock muscle glycogen stores faster than having carbs alone. Natural cocoa powder—not Dutch‑processed or alkalinized—provides anti‑inflammatory antioxidants (and chocolatey flavor) for just a few calories. Almonds add crunchy texture and heart‑healthy fats that help keep you full.

Make It! Crunchy Coffee-Cocoa Recovery Shake

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