A Therapist's Prescription for Better Mental Health - Sharon Martin Counseling & Personal Growth
Quote on mental health: There’s no right or wrong way to manage your mental illness. You are not less of a person for needing medication or having to go therapy multiple times a week. If something helps your mental health, take the time to do it. Don’t stop, no matter what other people think – Hayley Lyvers. www.HealthyPlace.com
Stop The Stigma : The Realities Of Mental Health: There are some widespread misconceptions about mental health disorders. People think the cure for depression is to “keep your chin up,” that addiction is simple weakness, and that obsessive-compulsive disorder is humorous. Let’s set the record straight about how this stigma actually affects the lives of people living with mental health issues with this infographic from Visual.ly.
Quote on mental health stigma: You cannot recover from anxiety by just staying calm. You cannot recover from depression by just being positive. You cannot recover from anorexia nervosa by just eating more. If mental illnesses were that simple we wouldn’t be struggling in the first place. www.HealthyPlace.com