Blueberry Coconut Smoothie from Lyons Johnson / She Wears Many HatsNGREDIENTS 4 ounces vanilla yogurt 2 cups frozen blueberries ½ cup shredded coconut (sweetened or unsweetened) ½ cup juice (pomegranate, acai or cranberry) ½ cup lowfat milk
Do These 10 Things in Your Kitchen to Lose Weight - The kitchen is the heart of the home, but it's also the place that can make or break you on the weight-loss front. If you're on a quest to slim down, do these 10 things in your kitchen.
If this doesn’t convince you to eat healthy nothing will. and you can drink all the water you want without it costing you a calorie. 1 meal of junk calories or a lot of variety of healthier foods for the same calories.