Fruit Smoothie: 317 Calories  1/2 Strawberries, 1/2 Blackberries, 1 cup Plain Greek Yogurt, 8 oz Water, 6 Ice Cups, 1 TBS cinnamon

Fruit Smoothie: 317 Calories 1/2 Strawberries, 1/2 Blackberries, 1 cup Plain Greek Yogurt, 8 oz Water, 6 Ice Cups, 1 TBS cinnamon

How to Make a Smoothie, plus 5 Healthy Smoothie Recipes

How to make a smoothie, plus 5 healthy smoothie recipes

Blueberry Coconut Smoothie from Lyons Johnson / She Wears Many HatsNGREDIENTS 4 ounces vanilla yogurt 2 cups frozen blueberries ½ cup shredded coconut (sweetened or unsweetened) ½ cup juice (pomegranate, acai or cranberry) ½ cup lowfat milk

Do These 10 Things in Your Kitchen to Lose Weight

Do These 10 Things in Your Kitchen to Lose Weight

Do These 10 Things in Your Kitchen to Lose Weight - The kitchen is the heart of the home, but it's also the place that can make or break you on the weight-loss front. If you're on a quest to slim down, do these 10 things in your kitchen.

If this doesn’t convince you to eat healthy nothing will.  and you can drink all the water you want without it costing you a calorie.  1 meal of junk calories or a lot of variety of healthier foods for the same calories.

If this doesn’t convince you to eat healthy nothing will. and you can drink all the water you want without it costing you a calorie. 1 meal of junk calories or a lot of variety of healthier foods for the same calories.

Blueberry Brain Boost Smoothie                          * 1 cup fresh-pressed apple juice
* 1 fresh ripe banana
* 1 1/2 cups frozen blueberries
* 1/2 cup frozen raspberries
    * 1/4 cup raw walnuts , preferably soaked and drained

Blueberry Brain Boost Smoothie

Blueberry Brain Boost Smoothie * 1 cup fresh-pressed apple juice * 1 fresh ripe banana * 1 1/2 cups frozen blueberries * 1/2 cup frozen raspberries * 1/4 cup raw walnuts , preferably soaked and drained

10 great Protein Shake recipes including Cinnamon Roll Protein Shake and Pumpkin Pie Protein Shake.

10 great Protein Shake recipes including Cinnamon Roll Protein Shake and Pumpkin Pie Protein Shake.

Funky Monkey peanut butter, chocolate & banana smoothies (use honey or maple syrup instead of white sugar)

Funky Monkey peanut butter, chocolate & banana smoothies (use honey or maple syrup instead of white sugar)

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