The Cornucopia Institute's Yogurt Report helps you find healthy yogurt, a cultured food that can help optimize your gut health, as well as those best avoided. + how to make your own yogurt & kefir with raw milk
The Benefits of Bentonite Clay - clears skin, removes toxins and helps kill candida! - Use a plastic coated whisk, add bentonite to warm water and soak your feet (add a pinch of sea salt in the water).
Intermittent fasting or time-restricted eating - It sounds a bit scary, but this is one of the key things we discuss and teach in the Clean Eating/Detox Challenge. It can help manage your weight and prevent related metabolic dysfunction.