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If you can't find the time, energy, or interest to get to the gym, but enjoy spending time in the pool, this collection of 10 swimming workouts to lose weight will help you not only burn calories, but also tone your abs and core so you can get that bikini body you've always wanted!

10 swimming workouts to lose weight

If you can't find the time, energy, or interest to get to the gym, but enjoy spending time in the pool, this collection of 10 swimming workouts to lose weight will help you not only burn calories, but also tone your abs and core so you can get that bikini body you've always wanted!

Tyon started back swimming lessons today I am so proud of him as he got straight back into it as if he had not stopped. Thank you God for his confidence and his ability to listen and take instruction.

25 Tips from Top Swim Coaches

Tyon started back swimming lessons today I am so proud of him as he got straight back into it as if he had not stopped. Thank you God for his confidence and his ability to listen and take instruction.

The United States Triathlon has grown from 53,000 member payers in 2004 to over 250,000 Americans participating each year. This competitive sport has been attracting high positioned white collar workers for years, slowly shifting the trend away from traditional golf. However, majority of participants are considered to be at an average level and lack sophistication. […]

31 Ideas for Funny Triathlon Team Names

The United States Triathlon has grown from 53,000 member payers in 2004 to over 250,000 Americans participating each year. This competitive sport has been attracting high positioned white collar workers for years, slowly shifting the trend away from traditional golf. However, majority of participants are considered to be at an average level and lack sophistication. […]

Water Exercises for Lymphedema - exercises for pool, salt water, etc., with explanation of how water temp affects lymphedema.  This is a must-read!! | Really informative, very detailed article on lymphnotes.com

Water Exercises for Lymphedema - exercises for pool, salt water, etc., with explanation of how water temp affects lymphedema. This is a must-read!! | Really informative, very detailed article on lymphnotes.com

Freestyle tutorial. This is part 1 of my series of tutorials for beginners of swimming freestyle or crawl technique.  If you want more swimming tips and techniques visit: youtube.com/skillsnt

Freestyle tutorial. This is part 1 of my series of tutorials for beginners of swimming freestyle or crawl technique. If you want more swimming tips and techniques visit: youtube.com/skillsnt

Here is a great drill for each stroke--backstroke, breaststroke, butterfly and freestyle--direct from the University of Georgia swim team.

A Drill for Each Stroke

Here is a great drill for each stroke--backstroke, breaststroke, butterfly and freestyle--direct from the University of Georgia swim team.

Be an efficient swimmer so you can save that energy for the bike and run. Triathlon tips. Open Water Swimming: Front Crawl Technique

Open Water Swimming for Beginners

Be an efficient swimmer so you can save that energy for the bike and run. Triathlon tips. Open Water Swimming: Front Crawl Technique

Freestyle tutorial. This is part 3 of my series of tutorials for beginners of swimming freestyle or crawl technique.  If you want more swimming tips and techniques visit: youtube.com/skillsnt. Learn how to swim better freestyle.

Freestyle tutorial. This is part 3 of my series of tutorials for beginners of swimming freestyle or crawl technique. If you want more swimming tips and techniques visit: youtube.com/skillsnt. Learn how to swim better freestyle.

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