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WHAT HAPPENS WHEN YOURE NON NEGOTIABLES BECOME NEGOTIABLE?  Being human I fell in the trap of being too busy to do my non negotiables My non negotiables being mindset work success priming me time every morning exercise and friends/family time This is what I need to stay in balance and be the best version of myself  Writing my book has been an emotional roller coaster- going back to painful times in my past A lot of which I thought I had already dealt with But no. there it was Things Ive been…

WHAT HAPPENS WHEN YOURE NON NEGOTIABLES BECOME NEGOTIABLE? Being human I fell in the trap of being too busy to do my non negotiables My non negotiables being mindset work success priming me time every morning exercise and friends/family time This is what I need to stay in balance and be the best version of myself Writing my book has been an emotional roller coaster- going back to painful times in my past A lot of which I thought I had already dealt with But no. there it was Things Ive been…

Sunday sesh on the GC   #goldcoast #life #sundayfunday

Sunday sesh on the GC

The day after cleansing!! Almost a year into using this system and im obsessed- the energy the mental clarity the convenience oh and the abs are a bonus!! #nutritionalcleansing #winning

The day after cleansing! Almost a year into using this system and im obsessed- the energy the mental clarity the convenience oh and the abs are a bonus!

When you just feel gangsta AF   #fitness #feelinggangsta #getit

When you just feel gangsta AF

YOU KNOW YOURE A SUPERSTAR RIGHT? You know that you have an incredibly unique gift that only you have to share with this world?  And that when you unleash this you will make the world a better place? Its pretty much your obligation to start stepping up The world needs you  I you know this is you keeping reading to the end Its time to take some action!  Some people may laugh at your dreams Some poeple may mock you Some people may have a lot of opinions Some poeple may talk smack Fuck them  I…

YOU KNOW YOURE A SUPERSTAR RIGHT? You know that you have an incredibly unique gift that only you have to share with this world? And that when you unleash this you will make the world a better place? Its pretty much your obligation to start stepping up The world needs you I you know this is you keeping reading to the end Its time to take some action! Some people may laugh at your dreams Some poeple may mock you Some people may have a lot of opinions Some poeple may talk smack Fuck them I…

Out of my comfort zone today!! I actually went to the gym!   Gym sesh today followed by a double cleanse tomorrow so I'm ready to rock the Gold Coast in my new swimsuit  #bikinibody #fitness #goldcoast

Out of my comfort zone today!! I actually went to the gym! Gym sesh today followed by a double cleanse tomorrow so I'm ready to rock the Gold Coast in my new swimsuit #bikinibody #fitness #goldcoast

When you're inner child comes out to play   Steve Mcnamara and I were looking through our website photos today and there are so many stunners!  What's beautiful about them is our true essence is shining through so clearly which is a result of us owning who we are owning our truth owning our purpose  As a readily of this we have been able to attract abundance into all areas of our lives including the beautiful relationship we have with each other soul clients money opportunities new friends…

When you're inner child comes out to play Steve Mcnamara and I were looking through our website photos today and there are so many stunners! What's beautiful about them is our true essence is shining through so clearly which is a result of us owning who we are owning our truth owning our purpose As a readily of this we have been able to attract abundance into all areas of our lives including the beautiful relationship we have with each other soul clients money opportunities new friends…

Went to the beach today... just over a month till summer!!! #summeriscoming #gethealthy #birthday

Went to the beach today. just over a month till summer!

Me and my brother on vacation, trying to work up enough guts to wear two piece bathing suits.

Photo (LA COOL & CHIC)

Just sitting doing some Saturday chilling with my organic superfood shake!! So yummy and packed full of goodness: 24 grams undenatured protein  21 trace vitamins and minerals  Probiotics Live enzymes  Perfect ratio of carbs fibre and good fats  Who else is grateful for nutritional cleansing?! #nourishyourbody #gethealthy #bikinibody

Just sitting doing some Saturday chilling with my organic superfood shake!! So yummy and packed full of goodness: 24 grams undenatured protein 21 trace vitamins and minerals Probiotics Live enzymes Perfect ratio of carbs fibre and good fats Who else is grateful for nutritional cleansing?! #nourishyourbody #gethealthy #bikinibody

WHATS THE POINT OF IT ALL?  I'm sitting here thinking how to put in to words what I'm feeling and seeing on my mind in this moment  We all go through pain We all go through suffering We all have ups and downs Problems Situations that make us question "why?" "Why me?" "Why now?" And these can be caused by things that happen which we don't have control over  So there's two things I want to talk about  1. These things that happen- that are hard painful challenging- are there to teach us…

WHATS THE POINT OF IT ALL? I'm sitting here thinking how to put in to words what I'm feeling and seeing on my mind in this moment We all go through pain We all go through suffering We all have ups and downs Problems Situations that make us question "why?" "Why me?" "Why now?" And these can be caused by things that happen which we don't have control over So there's two things I want to talk about 1. These things that happen- that are hard painful challenging- are there to teach us…

Nothing like that buzz you get after chatting with likeminded people!  So seriously cool connecting with Luke this evening - he is a kick ass speaker trainer and entrepreneur & success mentor in the U.K.  If you're not following him yet you probably should be!  Will be posting our interview tomorrow   #entrepreneurs #environment #success #mindset

Nothing like that buzz you get after chatting with likeminded people! So seriously cool connecting with Luke this evening - he is a kick ass speaker trainer and entrepreneur & success mentor in the U.K. If you're not following him yet you probably should be! Will be posting our interview tomorrow #entrepreneurs #environment #success #mindset

Some beach hangs before my workshop tonight!! #goldcoastlife

Some beach hangs before my workshop tonight!

WHEN YOUR LIFE DOES A 360 Or multiple 360s. So Ive been in Australia now for just over 2 weeks although it feels like a lot longer! Ive been in Melbourne Sydney Brisbane the sunshine coast and have now settled (for now) on the Gold coast.  Ive spend time with so many incredible people who I am blessed to call my friends and my tribe who teach me so much and are so much fun!! This made me go back and think about everything Ive done since the beginning of the year- -Ive been to a Regan…

WHEN YOUR LIFE DOES A 360 Or multiple 360s. So Ive been in Australia now for just over 2 weeks although it feels like a lot longer! Ive been in Melbourne Sydney Brisbane the sunshine coast and have now settled (for now) on the Gold coast. Ive spend time with so many incredible people who I am blessed to call my friends and my tribe who teach me so much and are so much fun!! This made me go back and think about everything Ive done since the beginning of the year- -Ive been to a Regan…

I REMEMBER BRINGING MYSELF TO TEARS NOT SO LONG AGO  I had everything I thought someone would need to be happy I had my job I had my friends I had my family I had my fiancé I would go out for brunch and shopping in the weekends I would go away for weekend trips... So why was it that deep down inside I felt like a part of me was dying?  And so I would set these goals I would watch motivational speakers and coaches I would tell myself that this is what I needed to do to bring my the…

I REMEMBER BRINGING MYSELF TO TEARS NOT SO LONG AGO I had everything I thought someone would need to be happy I had my job I had my friends I had my family I had my fiancé I would go out for brunch and shopping in the weekends I would go away for weekend trips... So why was it that deep down inside I felt like a part of me was dying? And so I would set these goals I would watch motivational speakers and coaches I would tell myself that this is what I needed to do to bring my the…

Theres a new movement happening Its called Hustle with flow Its about being productive Its about being a creator Its about stepping into your power Its about offering your unique gift to the world Its about creating your dream life Its about getting shit done And doing it all in a way That FEELS amazing In a way thats fun In a way where youre just being you In a way where theres no need for stress In a way thats in total alignment In a way that lights up your soul In a way that brings you…

Theres a new movement happening Its called Hustle with flow Its about being productive Its about being a creator Its about stepping into your power Its about offering your unique gift to the world Its about creating your dream life Its about getting shit done And doing it all in a way That FEELS amazing In a way thats fun In a way where youre just being you In a way where theres no need for stress In a way thats in total alignment In a way that lights up your soul In a way that brings you…

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