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So in light of kick-starting my regimen today, making this Day 1 I wanted to make a simple list itemizing on how I intend on reaching a loss of (at least) 10 pounds in 10 weeks. 1) Recognizing My H…

So in light of kick-starting my regimen today, making this Day 1 I wanted to make a simple list itemizing on how I intend on reaching a loss of (at least) 10 pounds in 10 weeks. 1) Recognizing My H…

when your mind says 'I can't do it', tell it-  'Yes you can.' when your legs feel like they can't take one more step- make them take ten. when you feel tempted to stop before your goal- go one mile further. it takes a warrior to keep fighting on- and you can BE that warrior!

when your mind says 'I can't do it', tell it- 'Yes you can.' when your legs feel like they can't take one more step- make them take ten. when you feel tempted to stop before your goal- go one mile further. it takes a warrior to keep fighting on- and you can BE that warrior!

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