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Fitness Cool on

People who lead sedentary lifestyles often have issues with their glutes, as they can become atrophied and sore.

I put together a video of some booty building exercises? Are you in? Click the image to watch!

Booty building! 5 Butt Exercises You can Do anywhere - VIDEO

YES to all the squat exercises! Lower body movements are a key foundation of a good fitness program. Great overview of all the different squares you can include in a workout.

Why these Core Muscle Exercises Help Prevent Learning Challenges in the Classroom

Why these Core Muscle Exercises Help Prevent Learning Challenges in the Classroom | http://ilslearningcorner.com

Girls lFitness on

A running plan for the new year! Indy Podiatry