There are millions of people in the US who live with migraines. But migraines are still one of the most misunderstood medical conditions. They are NOT just normal headaches -- and they can be truly debilitating.
How to Use a Headache Diary. If you have migraine or get frequent headaches, you may benefit from keeping a headache diary. A headache diary is a record of each headache you get, and it also includes information about the events that.