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Fresh Bruschetta Chicken-Stuffed Tomatoes - Fill up four large tomatoes with deli-roasted chicken and all the fixings for a low-carb, low-calorie meal that won't leave you hungry. Nutrition Facts Per Serving: Servings Per Recipe: 4, cal.(kcal): 249, Fat, total(g): 14, chol.(mg): 64, sat. fat(g): 4, carb.(g): 16, Monosaturated fat(g): 3, Polyunsaturated fat(g): 1, Trans fatty acid(g): 0, fiber(g): 4, sugar(g): 9, pro.(g): 17.

Apply for 1 month, once per week. Hair grows about 10 centimeters. Mask recipe is very simple and is based on the fact that mustard powder warms the skin of the head and causes a rush of blood to the hair follicles. 2 tablespoons of dry mustard powder (available from the department of spices) with hot water to dissolve 2 tablespoons, 1 egg yolk, 2 teaspoons of olive oil, 2 teaspoons of sugar (the more sugar, the meaner). - hair-sublime.com

Spinach Salad with Strawberries A great source of protein and antioxidants, this is a salad that tastes good and makes you feel good, too. It's rich in iron, a blood strengthener and an energy booster. Plus iron is better absorbed when paired with vitamin C, as in the strawberries. Nutrition facts per serving: 1 serving per recipe 397 calories 22g total fat 36g carbohydrate 18g protein

Grilled Fennel-Cumin Lamb Chops Nutrition Facts Per Serving: Servings Per Recipe: 2 PER SERVING: 248 cal., 14 g total fat (5 g sat. fat), 355 mg sodium, 1 g carb. 29 g pro. Diabetic Exchanges Lean Meat (d.e): 4; Fat (d.e): 0.5

Apply for 1 month, once per week. Hair grows about 10 centimeters. Mask recipe is very simple and is based on the fact that mustard powder warms the skin of the head and causes a rush of blood to the hair follicles. 2 tablespoons of dry mustard powder (available from the department of spices) with hot water to dissolve 2 tablespoons, 1 egg yolk, 2 teaspoons of olive oil, 2 teaspoons of sugar (the more sugar, the meaner). - hair-sublime.com

Nutrition Facts Per 1/4 recipe: Calories 240 Fat 13g Cholesterol 40mg Sodium 460mg Carbohydrates 24g Fibre 2g Sugars 0g Protein 7g

Kiwi Chicken Tostadas. Nutrition Facts Per Serving: Servings Per Recipe: 4 PER SERVING: 199 cal., 6 g total fat (2 g sat. fat), 43 mg chol., 239 mg sodium, 19 g carb. (4 g fiber), 19 g pro. Diabetic Exchanges Fruit (d.e): 0.5; Starch (d.e): 1; Lean Meat (d.e): 2.5

***ENTREE*** Nutrition Facts Per Serving: Servings Per Recipe: 8 PER SERVING: 201 cal., 8 g total fat (1 g sat. fat), 49 mg chol., 310 mg sodium, 9 g carb. (2 g fiber, 3 g sugars), 22 g pro. Diabetic Exchanges Lean Meat (d.e): 3; Fat (d.e): 0.5; Starch (d.e): 0.5; Vegetables (d.e): 0.5 >> SLOtility.com

Smoked Chicken Strata. Nutrition Facts Per Serving: Servings Per Recipe: 6 PER SERVING: 243 cal., 8 g total fat (3 g sat. fat), 35 mg chol., 777 mg sodium, 22 g carb. (4 g fiber, 8 g sugars), 23 g pro. Diabetic Exchanges Starch (d.e): 1; Vegetables (d.e): 0.5; Fat (d.e): 1; Lean Meat (d.e): 2.5

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