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If Back to School Has You Stressed and Flighty, Do These 10 Yoga Poses

Fall is a time of transitions as kids go back to school and the season changes. Practice these 10 grounding yoga poses for a calming effect.

The seven ways I stopped holding myself back.

Yoga Pose Breakdown: Ardha Matsyendra — Half Lord of the Fishes Pose

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These poses will improve your flexibility by targeting the areas of the body where people typically are the tightest: hamstrings, hips, and shoulders.

Get More Flexible Hamstrings, Hips, and Shoulders With 10 Yoga Poses

These poses will improve your flexibility by targeting the areas of the body where people typically are the tightest: hamstrings, hips, and shoulders.

Our hectic #lifestyle and #workloads do not let us live in a healthy way. The craving for junk food and stress filled #environment gives us an unhealthy body

If you want to reduce your weight naturally, then check out these 8 Best Yoga Poses for Weight Loss. These yoga exercises work great for tummy and thighs.

Step 5 - Dolphin Push-Ups;  Interlace your fingers. On an inhalation, bring your body forward so that your shoulder are over your elbows. On your next exhalation, push back to down dog legs. Do five to ten of these dolphin push-ups before lifting your elbows off the floor and returning to downward dog with straight arms.

Build Your Strength With These 9 Yoga Poses

Top 6 Yoga Poses for Back Pain Infographic

Top 6 Yoga Poses for Back Pain Infographic

Introduction to power yoga, a very popular yoga style that originated in the United States in the 1990s.

What You Need to Know About Power Yoga

Introduction to power yoga, a very popular yoga style that originated in the United States in the to what expect in a class today.

Step 8 - Standing Split;   Forward fold over your legs, then lift the right leg into a standing split. If your hands don't comfortable reach the floor, you can use blocks under them. You can work on your balance by bringing one or both hands to your left ankle.  * To add a little dynamic movement, bend both knees and bring your right knee forward to meet your nose. Then re-extend the right leg. Do this three times.)

Build Your Strength With These 9 Yoga Poses

Work Your Core With Standing Balance Yoga Poses: Standing Split - Urdhva Prasarita Eka Padasana

10 Yoga Poses for a Relaxing Evening Practice https://www.verywell.com/yoga-poses-for-evening-downward-facing-dog-3567172?utm_content=7001857&utm_medium=email&utm_source=cn_nl&utm_campaign=health_tod&utm_term=body

Evening Yoga Poses to Help You Wind Down

A sequence of 10 yoga poses to help you wind down and relax before going to bed.: Begin With Downward Facing Dog

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