I love this whole foods approach to LCHF. I've lost 45 lbs and have no mood swings, hunger, guilt, cravings or any of that crap that kept me from happiness. Still working on it, and feeling great! :) -LiLi

I love this whole foods approach to LCHF. I've lost 45 lbs and have no mood swings, hunger, guilt, cravings or any of that crap that kept me from happiness. Still working on it, and feeling great! :) -LiLi

Ketogenic diets have many powerful health benefits, but some people have trouble getting into ketosis. Here are 7 effective tips to get into ketosis: https://authoritynutrition.com/7-tips-to-get-into-ketosis/

Ketogenic diets have many powerful health benefits, but some people have trouble getting into ketosis. Here are 7 effective tips to get into ketosis: https://authoritynutrition.com/7-tips-to-get-into-ketosis/

She lost 135 pounds (half her body) and loves to cook!  Here is a link to her recipe box. AWESOME RECIPES!!

She lost 135 pounds (half her body) and loves to cook! Here is a link to her recipe box. AWESOME RECIPES!!

Chocolate Peanut Butter Fat Bombs: Calories: 93 Fat: 9.6g Carbs: 1.3g Protein: 1g

Chocolate Peanut Butter Fat Bombs: Calories: 93 Fat: 9.6g Carbs: 1.3g Protein: 1g

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