Special Dark Cocoa-Coffee Protein Cake: 1 medium ripe banana, 1/4 c almond flour, 1/2 scoop chocolate protein, 1 tbs special dark cacao powder, 1 tsp instant coffee, 1/2 tsp baking soda, 1/2 tsp baking powder, 3 tbs liquid egg whites (or 1 large egg white), 1 tsp vanilla. Blend banana with the vanilla and egg whites. Then stir in other ingredients. Bake in a small dish (about 1-2 cup size ramekin) at 350 for about 25 min.

Special Dark Cocoa-Coffee Protein Cake: 1 medium ripe banana, 1/4 c almond flour, 1/2 scoop chocolate protein, 1 tbs special dark cacao powder, 1 tsp instant coffee, 1/2 tsp baking soda, 1/2 tsp baking powder, 3 tbs liquid egg whites (or 1 large egg white), 1 tsp vanilla. Blend banana with the vanilla and egg whites. Then stir in other ingredients. Bake in a small dish (about 1-2 cup size ramekin) at 350 for about 25 min.

Chocolate Casein Mug Cake! Spray a mug with cooking spray. Mix in: 1 scoop casein protein powder 1 Tbsp coconut flour (or almond flour) 1 Tbsp unsweetened cocoa powder  1/2-1 Tbsp Stevia (optional) 1/2 tsp baking powder 1 egg white 1/4 cup almond milk Mix well and pop in the microwave for about 1 minute or until fully cooked! Approximate macros (w/o toppings): 180 calories, 4g fat, 14g carbs, 6.5g fiber, 1.2g sugar, 25g protein!

Chocolate Casein Mug Cake! Spray a mug with cooking spray. Mix in: 1 scoop casein protein powder 1 Tbsp coconut flour (or almond flour) 1 Tbsp unsweetened cocoa powder 1/2-1 Tbsp Stevia (optional) 1/2 tsp baking powder 1 egg white 1/4 cup almond milk Mix well and pop in the microwave for about 1 minute or until fully cooked! Approximate macros (w/o toppings): 180 calories, 4g fat, 14g carbs, 6.5g fiber, 1.2g sugar, 25g protein!

Any low-cal oatmeal packet (I used OatFit) or 25g oats - 34g vanilla whey (I used MTS brand) - 14g coconut flour - 1/2 tsp baking powder - 1 egg - 1 tsp cinnamon - 60g cashew or almond milk - stevia to taste

Any low-cal oatmeal packet (I used OatFit) or 25g oats - 34g vanilla whey (I used MTS brand) - 14g coconut flour - 1/2 tsp baking powder - 1 egg - 1 tsp cinnamon - 60g cashew or almond milk - stevia to taste

Make your own protein bars - I love that there are substitutions in the recipe I could totally use to make these paleo!

Make your own protein bars - I love that there are substitutions in the recipe I could totally use to make these paleo!

Frozen Oreo Cookie Sandwich! Easy and packed with protein! Recipe: To make cookie, add 1 scoop chocolate whey protein powder, 2 Tbsp plain nonfat Greek yogurt, and 1 Tbsp almond milk (if needed). Stir together until blended and dough-like. Split in two. For cream filling, add 1 Tbsp Greek yogurt mixed with a bit of Stevia or sweetener of choice. Make sandwich and pop on the freezer!

Frozen Oreo Cookie Sandwich! Easy and packed with protein! Recipe: To make cookie, add 1 scoop chocolate whey protein powder, 2 Tbsp plain nonfat Greek yogurt, and 1 Tbsp almond milk (if needed). Stir together until blended and dough-like. Split in two. For cream filling, add 1 Tbsp Greek yogurt mixed with a bit of Stevia or sweetener of choice. Make sandwich and pop on the freezer!

SUPER HEALTHY!!! Chocolate Watermelon Sorbet for Vitamix (or strong blender)200g frozen watermelon2 tbsp cocoa powder1 scoop amazing greens chocolate1/2 cup vanilla unsweetened almond milkstevia to taste blend and eat!

SUPER HEALTHY!!! Chocolate Watermelon Sorbet for Vitamix (or strong blender)200g frozen watermelon2 tbsp cocoa powder1 scoop amazing greens chocolate1/2 cup vanilla unsweetened almond milkstevia to taste blend and eat!

Ripped Recipes - Chocolate Fudge Protein Brownies - No oats, no beans! An easy recipe made with whey, applesauce, and almond butter. Delicious!

Ripped Recipes - Chocolate Fudge Protein Brownies - No oats, no beans! An easy recipe made with whey, applesauce, and almond butter. Delicious!

An Incredibly Delicious Single-Serve Low-Carb and Low-Fat Dark Chocolate Protein Cake (Using Only Four Ingredients)

An Incredibly Delicious Single-Serve Low-Carb and Low-Fat Dark Chocolate Protein Cake (Using Only Four Ingredients)

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