Certified organic food is free from: pesticides, synthetic fertilisers, sewage sludge, genetic modification, ionising radiation (fruits/vegetables), antibiotics, growth hormones and non-organic feed (in the case of meat and dairy products). | From thebellyfatblog.com | #organic #infographic
People that stays physically active have no trouble living healthy life without worrying about having any type of diseases. On the hand,people who doesn't exercise will later developed a certain chronic disease that can put their live in danger. Especially for the older people. They should at least walk for 5-10 mins every morning instead of stay at home doing nothing .