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Pan seared sea bass, served with duo of cherry tomatoes and salad of sprouts and micro greens in balsamic dressing.

Pan seared sea bass, served with duo of cherry tomatoes and salad of sprouts and micro greens in balsamic dressing.

You'll find pomegranate molasses (a syruplike reduction of nutrient-rich pomegranate juice) at Middle Eastern markets and specialty stores.    Per serving: 158 calories; 5 g protein; 12 g fat; 9 g carb; 3 g fiber.  Get more   healthy holiday recipes

You'll find pomegranate molasses (a syruplike reduction of nutrient-rich pomegranate juice) at Middle Eastern markets and specialty stores. Per serving: 158 calories; 5 g protein; 12 g fat; 9 g carb; 3 g fiber. Get more healthy holiday recipes

pan-seared+sea+scallops+with+thai+green+curry,+snap+peas,+and+carrots

pan-seared+sea+scallops+with+thai+green+curry,+snap+peas,+and+carrots

Seared Sea Scallops with Hoisin Glaze.  My favorite two ingredients.  And the asparagus makes it a WOW factor..NP

Seared Sea Scallops with Hoisin Glaze. My favorite two ingredients. And the asparagus makes it a WOW factor..NP

Get Robin Miller's Pan-Seared Calamari with Spicy Marinara over Linguine Recipe from Food Network

Get Robin Miller's Pan-Seared Calamari with Spicy Marinara over Linguine Recipe from Food Network

A simple and delicious pan seared sea bass paired with luscious lemon chive beurre blanc.

A simple and delicious pan seared sea bass paired with luscious lemon chive beurre blanc.

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