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BIGGER BY THE DAY - DAY 9 - SHOULDERS AND TRAPS - 291LBS - 30LB CHALLENGE - YouTube

BIGGER BY THE DAY - DAY 9 - SHOULDERS AND TRAPS - 291LBS - 30LB CHALLENGE - YouTube

Whether you're fighting for wrist control or securing a submission, grip strength is essential for wrestlers, mma fighters and bjj players. A strong grip gives you an advantage in the cage and on the mat. Here are 10 grip strength exercises that will help you develop stronger hands, forearm and grip for your match. #infographic

Whether you're fighting for wrist control or securing a submission, grip strength is essential for wrestlers, mma fighters and bjj players. A strong grip gives you an advantage in the cage and on the mat. Here are 10 grip strength exercises that will help you develop stronger hands, forearm and grip for your match. #infographic

BIGGER BY THE DAY - DAY 8 - KILLIN CHEST - ADD 5TH MEAL - 30 POUNDS - YouTube

BIGGER BY THE DAY - DAY 8 - KILLIN CHEST - ADD 5TH MEAL - 30 POUNDS - YouTube

BIGGER BY THE DAY - DAY 2 - FEATURING MAC TRUCC - CHEST & BI'S - 30 POUNDS - YouTube

BIGGER BY THE DAY - DAY 2 - FEATURING MAC TRUCC - CHEST & BI'S - 30 POUNDS - YouTube

6 Sprint Workouts to Help You Burn Fat & Firm Your Boot-ay | Miss Roxy Balboa

6 Sprint Workouts to Help You Burn Fat & Firm Your Boot-ay | Miss Roxy Balboa

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