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7 Day Muffin Top Weekly Workout Challenge | Diary of a Fit Mommy | Bloglovin’

7 Day Muffin Top Weekly Workout Challenge (Diary of a Fit Mommy)

Day One 10 Reverse Crunches 10 Russian Twists 10 Side Jackknives 10 Side Planks 10 Bicycle Crunches Day Two 15 Reverse Cr.

Easy Meal Prep Recipe for the Week! [ SkinnyFoxDetox.com ] #food #skinny #health

Food prep is key. Diary of a Fit Mommy: Easy Meal Prep Recipe for the Week!

Diary of a Fit Mommy: Diary of a Fit Mommy's 14 Day Bubble Butt Challenge

Summer is right around the corner so get ready for your best butt yet! Here's a 14 day challenge that is sure to get people noticing!

Abs today!! Rise and shine sunshines!! Mini 5 exercise AB workout for you today! No magic number or rep set- do what you feel and make it intense for YOU! I filmed this for you beach side in Cabo a few days ago- loved this little workout spot I found beach side!  Are you IN? Click the pin for full workout video

Rise and shine sunshines! Mini 5 exercise AB workout for you today! No magic number or rep set- do what you feel and make it intense for YOU! I filmed this for you beach side in Cabo a few days ago- loved this little workout spot I found beac

7 Effective Lower Abs Workout For Women.

7 Effective Lower Abs Workout For Women

Are you planning to flaunt that flat tummy before your hit the beach this summer? Given here are the 7 effective lower abs workout for you to check out. Read on to know

I really like dumbbell excercises!

13 Medical Hacks For Dr. Mom

If crunches are a pain in the neck- give these standing ab moves a shot! 4 Standing Moves for a Super-Flat Stomach

14 Days of ab workouts to tone and tighten your stomach - From Tone-and-Tighten.com

FREE Workout and Healthy Menu Plan”! 7 amazing workouts and 7 delicious, healthy recipes delivered daily right to your inbox! Eliminate guesswork and confusion and start seeing r…

Lordosis--- fix the "potbelly" caused by exaggerated lumbar curve

My tight hips cause lower back pain- this helps! 5 Stretches to undo the effects of sitting all day. Turns out, the prolonged sitting also affects your belly! Who knew?

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