7 Ways Your Physical Health is Connected to Your Mental Health including: nutrition, hydration, exercise, sleep, substance use, illness, and social well-being - blog post via @hleguilloux including tips to improve well-being, suggested readings & infograp
Quality sleep is one of the foundations for a strong hiking body. These tips will help you get the rest you need before tackling the trail. This Pin mentions how sleep deprivation can lead to physical and mental problems.
Vitamin D! Make sure you are taking a good quality version of this daily as part of your winter wellness self care. a day for sure, more if you are sick. Ask someone on your wellness team for amounts specific to you.