Greenish/White fruits and veggies: Some white foods prevent cancer and heart disease, and lower cholesterol levels. Celery is often dubbed as a useless vegetable because it has no calories, but it does have minerals like good sodium that help keep the joints healthy. Mushrooms help prevent cancer and keep your body in balance.
List of Fruits and Vegetables for Amazing Energy and Health In this list of fruits and vegetables, you can see how many health benefits of fruits and vegetables exist,Fiber from fruits and vegetables helps fill you up so don't feel like eating more, and it also helps move the digestive process along. Of course, these foods are also full of vitamins and minerals that provide your body with energy.