Jump rope workout that takes just 20 minutes! Burn calories fast and add lean muscle tone to your legs, abs, and upper body. Find out everything you need to know about this 20 minute jump rope workout here.
Black Mountain Products Speed Jump Rope Cable - SPEED ROPE RED
Muhammad Ali Jump Start : Jumping rope isn't just for boxers. It's a go-anywhere exercise that can help you prevent injury and increase your power, coordination, balance, agility, speed, quickness, cardiovascular fitness, and explosiveness. Float like a butterfly, sting like a bee with these 10 jump rope drills.