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“NY Mets getting their active isolated stretching in. Photo cred to Sean”

Nancy Weiser, MBA, is a 2005 graduate of Integrative Nutrition and the cofounder of Weiser Choices, a company that works with businesses and executives to encourage healthier, happier, more effective employees. Prior to becoming a Health Coach, Nancy earned her BA from the University of Pennsylvania and her MBA from Penn's Wharton School.

Nancy Weiser, MBA, is a 2005 graduate of Integrative Nutrition and the cofounder of Weiser Choices, a company that works with businesses and executives to encourage healthier, happier, more effective employees. Prior to becoming a Health Coach, Nancy earned her BA from the University of Pennsylvania and her MBA from Penn's Wharton School.

Nancy Weiser, MBA, is a 2005 graduate of Integrative Nutrition and the cofounder of Weiser Choices, a company that works with businesses and executives to encourage healthier, happier, more effective employees. Prior to becoming a Health Coach, Nancy earned her BA from the University of Pennsylvania and her MBA from Penn's Wharton School.

Nancy Weiser, MBA, is a 2005 graduate of Integrative Nutrition and the cofounder of Weiser Choices, a company that works with businesses and executives to encourage healthier, happier, more effective employees. Prior to becoming a Health Coach, Nancy earned her BA from the University of Pennsylvania and her MBA from Penn's Wharton School.

CoachJayJohnson.com | A running resource for coaches and athletes

metabolic vs structural changes - related to the idea of "the engine not outpacing the chassis" - from Coach Jay Johnson

Knowledge@Wharton: Analyzing Effective Leaders: Why Extraverts Are Not Always the Most Successful Bosses

The Science of Dealing With People You Hate. - Try these science-backed ways to deal with 7 types of difficult people — all while keeping your cool.

A Wharton professor discovered a psychological trick that will help you stop procrastinating

A Wharton professor discovered a psychological trick that will help you stop procrastinating

Anatomy of Runner 1-3: Aerobic WU, The MAchine, LM+LL Warm Up; Skipping WU; Race Day Routine

Run and Train by Feel Coach Jay Johnson Podcast 012 – Doug Petrick

In a Rut? 6 Tips for Getting Out    “Habit is necessary; it is the habit of having habits, of turning a trail into a rut, that must be incessantly fought against if one is to remain alive.”    That’s a quote by Edith Wharton - http://www.wisebread.com/in-a-rut-6-tips-for-getting-out

Stuck in a rut. Whether its emotional or physical, whether it has to do with work, relationships, or personal goals, being in a rut sucks.

New ABLE Accounts For The Disabled Help Parents Save For Future Care.  Starting next year, parents of disabled children will be able to fund tax-sheltered ABLE savings accounts for them. Here's what you need to know.

New ABLE Accounts For The Disabled Help Parents Save For Future Care

Next Avenue is a major new PBS system website designed to reach America's booming population as they plan for and literally define a new life stage.

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