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Using the Peanut Ball during active labor helps open up the mothers pelvis reducing time in labor in the first and second stage. I love this tool because it works and can be done with & with out an epidural!
Birth-Sensations-&-Protecting-the-Perineum. The three biggest fears in labor and birth are pain, pooping, and tearing. Here's a great article about how to reduce your risk of tearing by protecting your perineum.