Hi! I'm Katie! Thanks for stopping by :) I am a passionate marathoner living out my dreams daily in a tiny town in North Carolina. I'm a pharmacist by trade but a full time online nutrition coach. I'm an avid weight lifter, marathoner, and triathlete. I'm a lover of Jesus, my husband, my two yorkies, my friendships, and family <3

Hi! I'm Katie! Thanks for stopping by :) I am a passionate marathoner living out my dreams daily in a tiny town in North Carolina. I'm a pharmacist by trade but a full time online nutrition coach. I'm an avid weight lifter, marathoner, and triathlete. I'm a lover of Jesus, my husband, my two yorkies, my friendships, and family <3

10 Tummy-Tightening Foods We’ve all heard it: Abs are made in the kitchen. And it couldn’t be more true!

10 Tummy-Tightening Foods We’ve all heard it: Abs are made in the kitchen. And it couldn’t be more true!

How to Lose Weight in Your Face With These 6 Proven Ways

How to Lose Weight in Your Face With These 6 Proven Ways

Dropping weight quickly is something you can do if you can just figure out how to get things in motion for yourself. Though everyone is different, the main ingredient that is needed when it comes to weight loss is determination. Without that, you can't...

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