The five Tibetan exercises are so effective because they're specially designed to normalize the spinning speed of your seven major energy centers (chakras). The five Tibetan rites activate the chakras disolving any blocks and getting the chi energy flowing again throughout every cell in your body, correcting any hormonal imbalances acquired over the years.
I'll lift you up as you lift up me, I'll set you free as you set free me, its deep in our ancestries, our blood mysteries, eternally, woah.... Its time for sleeping Woman to awake, can you feel the Mountains begin to shake? We are wild wise Women, now is the time to change the old paradigm, so come join our circles, sisters sing your song, stand in your power from Goddess Music by Samantha Fernandez. Art by Isabel Bryna