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3 ingredient energy bars-1 cup nuts (almonds!)1 cup dried fruit (cherries!) 1 cup (12-15 whole) dates, pitted.  Whirl in a food processor until crumb sized and clumps.  Turn onto wax paper, shape in a square and cut into 8 bars.

3 ingredient energy bars-1 cup nuts (almonds!)1 cup dried fruit (cherries!) 1 cup (12-15 whole) dates, pitted. Whirl in a food processor until crumb sized and clumps. Turn onto wax paper, shape in a square and cut into 8 bars.

Apple peanut butter snack bars:  no flour, no oil, and no refined sugar.  Easy to make and perfect for an after-school snack or a lunch box treat.

Apple peanut butter snack bars: no flour, no oil, and no refined sugar. Easy to make and perfect for an after-school snack or a lunch box treat.

Refrigerator Oatmeal--6 no-cook flavors. Make ahead in individual mason jars for a quick, healthy grab-and-go breakfast.

Refrigerator Oatmeal--6 no-cook flavors. Make ahead in individual mason jars for a quick, healthy grab-and-go breakfast.

Chocolate Almond Protein Bars: perfect pre or post workout, but your tastebuds will think it's dessert (vegan).

Chocolate Almond Protein Bars: perfect pre or post workout, but your tastebuds will think it's dessert (vegan).

Recipes that include protein powder usually scares me, but these breakfast bars look so yummy I figure I can drop the powder and just eat them like a normal person.

Recipes that include protein powder usually scares me, but these breakfast bars look so yummy I figure I can drop the powder and just eat them like a normal person.

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