Fast weight loss is something most people want. After all, who does not want to lose a few pounds? However, most weight loss routines out there are not optimized to lose weight quickly. Luckily, biology has given us a lot of information on how to lose.
My husband gave me the most beautiful gift ever: he taught me the RIGHT WAY To squat; ass on the grass like this girl ! The lower I drop, the better I feel ! He Is training me to become stronger and more healthy !