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Yoga for Beginners - What is Yoga (1)? In this series for Beginners in Yoga, I talk about my experience of practising with an Indian Guru on his rooftop. Before I practised with Arvind, I knew little about Yoga. He shared his wisdom with me and explained the 'Science of Yoga' in this 3-part series documenting an unforgettable spiritual week.

Yoga for Beginners - What is Yoga (1)? In this series for Beginners in Yoga, I talk about my experience of practising with an Indian Guru on his rooftop. Before I practised with Arvind, I knew little about Yoga. He shared his wisdom with me and explained the 'Science of Yoga' in this 3-part series documenting an unforgettable spiritual week.

Yoga for Beginners - What is Yoga (1)? In this series for Beginners in Yoga, I talk about my experience of practising with an Indian Guru on his rooftop. Before I practised with Arvind, I knew little about Yoga. He shared his wisdom with me and explained the 'Science of Yoga' in this 3-part series documenting an unforgettable spiritual week.

Yoga for Complete Beginners - Stages of Yoga (1

Yoga for Beginners - What is Yoga (1)? In this series for Beginners in Yoga, I talk about my experience of practising with an Indian Guru on his rooftop. Before I practised with Arvind, I knew little about Yoga. He shared his wisdom with me and explained the 'Science of Yoga' in this 3-part series documenting an unforgettable spiritual week.

Yoga for Complete Beginners - Chakras & Kundalini

Yoga for Complete Beginners - Chakras & Kundalini (2

Yoga for Complete Beginners - Chakras & Kundalini

Yoga for Complete Beginners - Pranayama

Yoga for Complete Beginners - Yin & Yang (3

Yoga for Complete Beginners - Pranayama

True Story-- holding a grudge and hanging on to irrelevant bullshit won't make you happy either!! I'm choosing to let go of unhealthy and surrounding myself with healthy!!

True Story-- holding a grudge and hanging on to irrelevant bullshit won't make you happy either!! I'm choosing to let go of unhealthy and surrounding myself with healthy!!

Beachbody program? Dust it off and let's get healthy together!   Compete to win prizes and get active together!  Join here: https://fythealth.wufoo.com/forms/zqpzk9v10dz3jr/  #fitness #healthy #accountability #nutrition

Beachbody program? Dust it off and let's get healthy together! Compete to win prizes and get active together! Join here: https://fythealth.wufoo.com/forms/zqpzk9v10dz3jr/ #fitness #healthy #accountability #nutrition

Clean eating DIY Ranch dressing! No need for all those extra additives! Whip this up in no time for a healthy family!  Click the picture for more recipes!

Clean eating DIY Ranch dressing! No need for all those extra additives! Whip this up in no time for a healthy family! Click the picture for more recipes!

Did you prepare your meals/snacks for the week ?     If you haven't do your best to prepare them today. Preparation is key when trying to lose weight or maintain a healthy lifestyle!

Did you prepare your meals/snacks for the week ? If you haven't do your best to prepare them today. Preparation is key when trying to lose weight or maintain a healthy lifestyle!

How to make Pad Thai. As always, this recipe has been passed on to me by a local lady. Easy step-by-step instructions on how to achieve this yummy and very easy recipe!

Recipe: Easy Pad Thai (Thailand

How to make Pad Thai. As always, this recipe has been passed on to me by a local lady. Easy step-by-step instructions on how to achieve this yummy and very easy recipe!

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