A healthy chicken dish that is high in protein and low in saturated fat, this Nando's style chicken recipe will go some way to getting your all important five a day! Chicken is a very light healthy white meat, it fills you up without that bloated over eaten feeling.
Cilantro Thai Chicken 2 garlic cloves, coarsely chopped 1/2 cup cilantro 2 tablespoons asian fish sauce or 1 tablespoon of GF soy sauce 1 tablespoon toasted sesame oil Place all the ingredients above in a food processor and process until smooth. 4 boneless skinless chicken breasts Pour marinade over chicken breast and let flavors sink in for 15 minutes in the refrigerator. Grill.
Sweet and Sour Chicken INGREDIENTS Chicken: 3-4 boneless, skinless chicken breasts Salt and pepper 1 cup cornstarch 2 large eggs, beaten 1/4 cup canola oil Sauce: 3/4 cup granulated sugar 4 tablespoons ketchup 1/2 cup apple cider vinegar 1 tablespoon soy sauce 1 teaspoon garlic salt