BANANA, PINEAPPLE & OATMEAL SMOOTHIE Smoothies are refreshing drinks packed with health-boosting nutrients. They’re easy-to-sip-on-the-go and convenient meals for the busy ones. However, smoothies from grocery stores and quick-service chains often contain unbelievable amounts of sugar that can pad your waistline with excess sugar, fat, and artificial ingredients. The best way to enjoy a smoothie . . . is to make it yourself.