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Fitness

Here are 5 great exercises to help shape your legs and butt to get you one step closer to your perfect booty! Incorporate these into your workout multiple times per week, make sure your diet is healthy and that you’re doing some cardio to burn extra calories. 1⃣Lunges: Stand straight…

Here are 5 great exercises to help shape your legs and butt to get you one step closer to your perfect booty! Incorporate these into your workout multiple times per week, make sure your diet is healthy and that you’re doing some cardio to burn extra calories. 1⃣Lunges: Stand straight…

Killer cardio  http://fantasmo.blogspot.com/2012/03/sweating-my-way-through.html#?m=1

Killer cardio http://fantasmo.blogspot.com/2012/03/sweating-my-way-through.html#?m=1

whether you want to squeeze in a workout during your lunch break or tone up for a fast-approaching event, this 6-exercise circuit workout has you covered. each exercise requires total body engagement, but the workout is designed to emphasis the burn in the lower body.

whether you want to squeeze in a workout during your lunch break or tone up for a fast-approaching event, this 6-exercise circuit workout has you covered. each exercise requires total body engagement, but the workout is designed to emphasis the burn in the lower body.

barre robust exercise pin barre + power coaching -- www.nourishmovelo....... ** Find out more by going to the image link

barre robust exercise pin barre + power coaching -- www.nourishmovelo....... ** Find out more by going to the image link

Happy Monday! Week 4’s workout for the #BeachBumChallenge is working just that — your beautiful beach BUM! There were numerous requests in…

Happy Monday! Week 4’s workout for the #BeachBumChallenge is working just that — your beautiful beach BUM! There were numerous requests in…

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