After a hard workout, it’s crucial to provide your body with some food for recovery. Protein and carbohydrates are the key. Carbs help your body restore glycogen, which is broken down in your muscles when you exercise. Protein aids in helping your muscles recover after exercise. These dishes contain foods that are great to eat post-workout.
Ingredients 2 Zucchinis 2 Cups Holy Basil 1 Large Handful Italian Parsley (About 1 Cup) Quarter Cup or Less of Pine Nuts Optional: Clove of Garlic Optional: Sprigs of Sage Methods/steps Place all ingredients in a food processor, scoop them out, and serve.