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After a hard workout, it’s crucial to provide your body with some food for recovery. Protein and carbohydrates are the key. Carbs help your body restore glycogen, which is broken down in your muscles when you exercise. Protein aids in helping your muscles recover after exercise. These dishes contain foods that are great to eat post-workout.

After a hard workout, it’s crucial to provide your body with some food for recovery. Protein and carbohydrates are the key. Carbs help your body restore glycogen, which is broken down in your muscles when you exercise. Protein aids in helping your muscles recover after exercise. These dishes contain foods that are great to eat post-workout.

I know, FINALLY something that isn't a dessert. Sorry I have a major sweet tooth, okay. Believe it or not, I do  eat things other tha...

I know, FINALLY something that isn't a dessert. Sorry I have a major sweet tooth, okay. Believe it or not, I do eat things other tha...

Delicious marinated mushrooms with cashew cheese - this burger recipe ticks all the boxes for a vegan barbecue food this summer!

Delicious marinated mushrooms with cashew cheese - this burger recipe ticks all the boxes for a vegan barbecue food this summer!

Raw Food Recipes:  Curried Cashews and Mixed Vegetables http://papasteves.com/

Raw Food Recipes: Curried Cashews and Mixed Vegetables

Raw Food Recipes: Curried Cashews and Mixed Vegetables http://papasteves.com/

Raw + vegan = a recipe for a new, healthier you.

16 Raw Vegan Recipes You’re Craving Right Now

Ingredients  2 Zucchinis  2 Cups Holy Basil  1 Large Handful Italian Parsley (About 1 Cup)  Quarter Cup or Less of Pine Nuts  Optional: Clove of Garlic  Optional: Sprigs of Sage  Methods/steps  Place all ingredients in a food processor, scoop them out, and serve.

Ingredients 2 Zucchinis 2 Cups Holy Basil 1 Large Handful Italian Parsley (About 1 Cup) Quarter Cup or Less of Pine Nuts Optional: Clove of Garlic Optional: Sprigs of Sage Methods/steps Place all ingredients in a food processor, scoop them out, and serve.

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