9 Chia Seeds Benefits & Side Effects Chia seeds have become one of the most popular superfoods in the health community. They are easy to digest when prepared properly, and are a very versatile ingredient that adds easily to recipes.
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Meaning of number codes on fruit -- 4 numbers = produce was conventionally grown. 5 numbers starting with number 8 = genetically modified seeds. 5 numbers starting with number 9 = organically grown (not genetically modified seeds).