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Cobra Pose: Firms the butt; strengthens the spine; stretches the chest, lungs, shoulders and abdomen; stimulates internal organs; soothes sciatica; helps with asthma. Find out more benefits of YOGA by clicking.

Cobra Pose: Firms the butt; strengthens the spine; stretches the chest, lungs, shoulders and abdomen; stimulates internal organs; soothes sciatica; helps with asthma. Find out more benefits of YOGA by clicking.

When it comes to weight loss, everyone is looking for a quick fix. There is no magic potion or pill that will cause the weight to just fall off within a matter of days. There are ways to lose weight in a healthy manner quickly and here you will learn

Constipation: baking soda and lemon juice will fix it Yoga moves help too

Constipation: baking soda and lemon juice will fix it Yoga moves help too

See full video at: www.gymra.com/... #fitness#exercise #weightloss #diet#fitspiration #fitspo #health

See full video at: www.gymra.com/... #fitness#exercise #weightloss #diet#fitspiration #fitspo #health

these are good ideas besides the go to bed hungry because that may trigger sleepless nights and u need all the sleep you can get to have energy!

these are good ideas besides the go to bed hungry because that may trigger sleepless nights and u need all the sleep you can get to have energy!

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