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7 Great Yoga Stretches You Can Do at Your Desk: Neck Rolls

7 Great Yoga Stretches You Can Do at Your Desk: Neck Rolls

7 Great Yoga Stretches You Can Do at Your Desk: Standing Pigeon

7 Great Yoga Stretches You Can Do at Your Desk

7 Great Yoga Stretches You Can Do at Your Desk: Standing Pigeon

If you're looking for yoga that is about stretching and clearing the mind instead of sweating and contorting, gentle yoga may be for you.

What Is Gentle Yoga?

If you're looking for yoga that is about stretching and clearing the mind instead of sweating and contorting, gentle yoga may be for you.

Daily yoga poses to make you feel great! The mountain pose and raised arms pose improve posture and relieve back pain.

10 Yoga Poses You Should Do Every Day

Daily yoga poses to make you feel great! The mountain pose and raised arms pose improve posture and relieve back pain.

Tighten up your stomach with these 17 moves.

Slim Your Middle with These 17 Moves

Chair yoga adapts traditional yoga poses so that they can be done with a chair for support, making yoga more accessible for people who cannot stand for long periods.

10 Yoga Poses You Can Do in a Chair

Chair yoga adapts traditional yoga poses so that they can be done with a chair for support, making yoga more accessible for people who cannot stand for long periods.

10 Yoga Poses You Can Do in a Chair: Chair Forward Bend - Uttanasana

10 Yoga Poses You Can Do in a Chair

10 Yoga Poses You Can Do in a Chair: Chair Forward Bend - Uttanasana

Begin with a gentle vinyasa, then kick up the intensity with a series of yoga poses combined with exercises that focus on flow and form to build core strength and enhance results.

Begin with a gentle vinyasa, then kick up the intensity with a series of yoga poses combined with exercises that focus on flow and form to build core strength and enhance results.

Forward Fold in a Chair

7 Great Yoga Stretches You Can Do at Your Desk

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