The Best Abs Exercises You're Not Doing #refinery29  http://www.refinery29.com/best-abs-workouts#slide-15  Side Planks (cont.)Press the side of your foot into the floor to pop up, so you’re resting on that foot and the forearms; extend the top arm along you body (easier) or up to the sky (harder). If this is too tough to hold for at least 10 seconds, come down and bend the lower leg; pop up again so you’re resting on the side of the knee and the forearm. If the straight-leg version...

The Best Abs Exercises You're Not Doing #refinery29 http://www.refinery29.com/best-abs-workouts#slide-15 Side Planks (cont.)Press the side of your foot into the floor to pop up, so you’re resting on that foot and the forearms; extend the top arm along you body (easier) or up to the sky (harder). If this is too tough to hold for at least 10 seconds, come down and bend the lower leg; pop up again so you’re resting on the side of the knee and the forearm. If the straight-leg version...

The Best Abs Exercises You're Not Doing #refinery29  http://www.refinery29.com/best-abs-workouts#slide-12  Chorus-Line Bridges (cont.)How-to: From a strong bridge position, shift your weight into one foot so you can pick up the other, extending it so that the leg is straight and the thighs are still parallel. ...

10 Ab Exercises You're Not Doing — But Should Be

The Best Abs Exercises You're Not Doing #refinery29 http://www.refinery29.com/best-abs-workouts#slide-12 Chorus-Line Bridges (cont.)How-to: From a strong bridge position, shift your weight into one foot so you can pick up the other, extending it so that the leg is straight and the thighs are still parallel. ...

Up Up, Down Down (cont.)Lower back down, leading with the same arm, then the other, so you’re back on your forearms (the “down down”). Repeat with the opposite hand leading. Do 10 total (5 each side). The trick: Really engage your glutes and core, so your hips don’t sway or dip side to the side. #refinery29 http://www.refinery29.com/best-abs-workouts#slide-3

10 Ab Exercises You're Not Doing — But Should Be

Up Up, Down Down (cont.)Lower back down, leading with the same arm, then the other, so you’re back on your forearms (the “down down”). Repeat with the opposite hand leading. Do 10 total (5 each side). The trick: Really engage your glutes and core, so your hips don’t sway or dip side to the side. #refinery29 http://www.refinery29.com/best-abs-workouts#slide-3

Workouts Plans for Lazy People | just 3 minutes workouts for perfect body - Web Health Journal

Workouts Plans for Lazy People | just 3 minutes workouts for perfect body - Web Health Journal

Best Ab Workouts, Core Exercises For Abdominal Muscles

10 Ab Exercises You're Not Doing — But Should Be

Best Ab Workouts, Core Exercises For Abdominal Muscles - no gym needed!

10 Ab Exercises You're Not Doing — But Should Be

The Best Abs Exercises You're Not Doing #refinery29  http://www.refinery29.com/best-abs-workouts#slide-24  Leg RaisesWith control, keep the legs extended and lower them slowly, as one unit, toward the ground — stopping the moment you feel your lower back wanting to pop off the floor. Hold and hover the legs for a moment; then, raise them back up to the sky. Do 10 reps. The slower you go on the raise and the longer you hover, the harder it is....

10 Ab Exercises You're Not Doing — But Should Be

The Best Abs Exercises You're Not Doing #refinery29 http://www.refinery29.com/best-abs-workouts#slide-24 Leg RaisesWith control, keep the legs extended and lower them slowly, as one unit, toward the ground — stopping the moment you feel your lower back wanting to pop off the floor. Hold and hover the legs for a moment; then, raise them back up to the sky. Do 10 reps. The slower you go on the raise and the longer you hover, the harder it is....

Plank Jack and Jump: We’ve taken the plank jack to another level with an added jump. This great compound move will allow you to work your core and quads at the same time!

Kick Crunches: 50 Core-Sculpting Moves

Plank Jack and Jump: We’ve taken the plank jack to another level with an added jump. This great compound move will allow you to work your core and quads at the same time!

Best Ab Workouts, Core Exercises For Abdominal Muscles

10 Ab Exercises You're Not Doing — But Should Be

Best Ab Workouts, Core Exercises For Abdominal Muscles

10 Ab Exercises You're Not Doing — But Should Be

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