the upper body weight training poster shows how to use it in order to gain muscle
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Workout Wednesday: On The Grind Early This Morning

I woke up this morning around 4:30. I'm not sure why. I have been sick for nearly a week, and I have been seriously exhausted. Nevertheless, my body did not care, and chose to wake up anyway. Now, ordinarily, I would watch something on my laptop until I got bored and fell back to sleep; however, this morning, I remembered that my gym actually opens at 5 a.m., so I would be a good little athlete this morning and get in a workout a few hours before an early work event (and the chaos that is an…
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