We all know that exercise releases endorphins which are responsible for increasing your minds ability to elevate mood and feel good. The more you are active the better you will feel. LEARN 7 PRACTICAL TIPS FOR REDUCING STRESS!
On September 15 "International Dot Day" is celebrated! This day is based off of Peter Reynolds famous book, "The Dot." This is a day to motivate students to celebrate their own creativity. A day just for you dear "DOT!