This stew is made entirely in the microwave. Cod is great for this recipe, but you can substitute grouper or red snapper. For a hotter version, stir in a small amount of chopped chipotle in adobo sauce, or a pinch or two of red-pepper flakes.
Chicken with Poblano Cream Sauce - Based on a Mexican classic, this recipe for boneless chicken breasts can be made as mild or as spicy as you like. Serve with plain white rice; stir in some chopped scallions for added flavor.