I've been struggling to lose weight since a few years ago when i gained 25 lbs. I want to feel comfortable in my own skin. height hw: 144 lw: 110 sw: 135 cw: 127 gw: 120 ugw: 110 If anyone wants some tips or advice just message me!
Female fitness motivation: by eating healthily 80% of the time, consistently following a fitness plan that incorporates weight-lifting and cardio, drinking 2 litres of water a day and pampering your skin with dry body brushing and moisturising, everyone can achieve their perfect beach body. Washboard abs, a round butt, toned arms and strong legs come from consistency, but the results are so worth it. #bodygoals
How To Get A Curvy Body (Curves, Workouts & Diet) - If you want to get a curvy body then this guide will show you exactly what you need to do. Getting a curvy hourglass figure will require the right approach.. Read More
The amount of times I hear "why are you on a diet?" "You don't need to loose weight" It's not a diet and it's not for weight loss. I choose to eat healthy and nourish my body accordingly. What you do is your business.
HOW TO BUILD MUSCLE FOR WOMEN The reason I decided to write this gender-specific article is that there are physiological differences that need to be considered. READ MORE http://leanwife.com/body-sculpting-fitness-workouts-for-women-101/