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MeditationBench.com - Ahimsa Silk Shawl, $74.00 (http://www.meditationbench.com/ahimsa-silk-shawl/)

MeditationBench.com - Ahimsa Silk Shawl, $74.00 (http://www.meditationbench.com/ahimsa-silk-shawl/)

I think sacred time can look like a lot of things – meditation, exercise, simply breathing. Often my most sacred time is soaking in a bathtub.

I think sacred time can look like a lot of things – meditation, exercise, simply breathing. Often my most sacred time is soaking in a bathtub.

Rest your heart, rest your mind.  #kombuchaguru #meditation Also check out: http://kombuchaguru.com

Rest your heart, rest your mind. #kombuchaguru #meditation Also check out: http://kombuchaguru.com

Using essential oils during meditation helps calm your mind, refocus your energy, and promote healthy, positive contemplation.

Using essential oils during meditation helps calm your mind, refocus your energy, and promote healthy, positive contemplation.

Shower Meditation, This really works well, I sit down and picture myself sitting in the rain of warm water. TRY IT !!!

Shower Meditation, This really works well, I sit down and picture myself sitting in the rain of warm water. TRY IT !!!

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