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Power Breakfast An egg sandwich is a perfect post-workout breakfast. There’s protein in both the yolk and the white of an egg, and this recipe uses a combination of the two to boost protein while keeping calories and fat under control. Eggs also contain zinc, which aids in metabolism and immunity, and vitamin B12, which supports cell production. Cheese and fresh veggies round out this meal to restore tired muscles and recharge your energy stores.

Power Breakfast An egg sandwich is a perfect post-workout breakfast. There’s protein in both the yolk and the white of an egg, and this recipe uses a combination of the two to boost protein while keeping calories and fat under control. Eggs also contain zinc, which aids in metabolism and immunity, and vitamin B12, which supports cell production. Cheese and fresh veggies round out this meal to restore tired muscles and recharge your energy stores.

pre and post workout revocery infographic

advocare post workout recovery drink

pre and post workout revocery infographic

If you are one of those people who love healthy desserts, definitely add these healthy brownies to your "must try" list!

If you are one of those people who love healthy desserts, definitely add these healthy brownies to your "must try" list!

Refuel with these 9 post-workout foods!

The 9 Best Post-Workout Foods

Refuel with these 9 post-workout foods!

When I first started working out reguarlily in 2008, I would focus on cardio and burning the most amount of calories as possible...

When I first started working out reguarlily in 2008, I would focus on cardio and burning the most amount of calories as possible...

For when you�re finally ready to give this whole meal prep thing a try. | 20 Cheat Sheets For When You're Trying To Eat A Little Healthier - BuzzFeed News

20 Cheat Sheets For When You're Trying To Eat A Little Healthier

For when you�re finally ready to give this whole meal prep thing a try. | 20 Cheat Sheets For When You're Trying To Eat A Little Healthier - BuzzFeed News

Learn what you should eat before your workouts and get six delicious recipes for the perfect pre-workout snacks and shakes.

What To Eat Before A Workout (Including 6 Delicious Recipes

Learn what you should eat before your workouts and get six delicious recipes for the perfect pre-workout snacks and shakes.

30-Day butt and abs workout challenge you can do from home! | Tone-and-Tighten.com

30-Day butt and abs workout challenge you can do from home! | Tone-and-Tighten.com

Runner's Fuel Protein & Chia Seed Balls - Camp Makery - healthy, health foods, clean eating, runners

Runner's Fuel Protein & Chia Seed Balls

Runner's Fuel Protein & Chia Seed Balls - Camp Makery - healthy, health foods, clean eating, runners

Cashew butter, oats and chia seeds combine to form these slightly sweet, portable and protein-packed bites. Just 5 ingredients and 10 minutes! #protein

Cashew Butter Protein Bites

Cashew butter, oats and chia seeds combine to form these slightly sweet, portable and protein-packed bites. Just 5 ingredients and 10 minutes! #protein

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