Power Breakfast An egg sandwich is a perfect post-workout breakfast. There’s protein in both the yolk and the white of an egg, and this recipe uses a combination of the two to boost protein while keeping calories and fat under control. Eggs also contain zinc, which aids in metabolism and immunity, and vitamin B12, which supports cell production. Cheese and fresh veggies round out this meal to restore tired muscles and recharge your energy stores.
advocare post workout recovery drink
pre and post workout revocery infographic
If you are one of those people who love healthy desserts, definitely add these healthy brownies to your "must try" list!