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When bad days strike, it's nice to have a list of self care ideas you can pull out to help make things a little better, or even to proactively keep up with self care so you feel better in general. Here are 25 self care ideas for bad days. Feel free to bo
Grilled Stuffed Chicken Italiano Recipe I love cheese to a faBaked Chicken Fajita Roll-Ups These Baked Chicken Fajita Roll-Ups are a fun low-carb spin on a classic favorite! These roll-ups are easy to make, super healthy and taste delicious!
Extra Toning Plan - Best Weight Training Program For Women
To maximize results and minimize the risk of injury, start your core workout with a 10 minute dynamic warm up. This beginner workout routine for women warms up your muscles and joints and gets them ready for maximum flexibility, which means you can perfor
Homemade Kombucha: The Simple Guide to Kickass Kombuch
Doing loads of sit ups will not cut it, use these ab workouts for beginners to make your abs really stand out and give you the 6 pack you're looking for created by WBFF Pro, Sara Marie, founder of Shefit high impact sports bra. Click the image if you want
Everything You Need to Know About Boosting Metabolism (and 5 common mistakes to avoid)
Shapeshifter Yoga - looking for tutorial on Workout: Yoga for Better Sleep. Here is a easy to do Workout: Yoga for Better Sleep. Introducing a breakthrough program that melts away flab and reshapes your body in as little as one hour a week!