A true leader has the confidence to stand alone. The courage to make tough decisions, and the compassion to listen to the needs of others. He does not set out to be a leader. But becomes one by the equality of his actions and the integrity of his intent.
There is a lot of misinformation when it comes to meal frequency. Our infographic below has some meal examples and frequency of eating times. These are suggestions and not written in stone. Let your body be your best guide and base your eating habits arou