I took a class on positive psychology and many of these are backed up by research i've read. Also studies show keeping a journal is helpful particularly when we write the negatives down, something in the process of writing helps many people let go of what has bothered them.

12 Things Happy People Do Differently

I took a class on positive psychology and many of these are backed up by research i've read. Also studies show keeping a journal is helpful particularly when we write the negatives down, something in the process of writing helps many people let go of what has bothered them.

Nothing like being judged while you are are at the bottom. Thank God, no matter what you have suffered, no matter how far the fall... you can rise from it.

Nothing like being judged while you are are at the bottom. Thank God, no matter what you have suffered, no matter how far the fall... you can rise from it.

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